Are you feeling stuck in a rut?

When we are experiencing “stuckness” in our lives it can most likely be attributed to some underlying fear and resistance.  This resistance can cause us to do the same things over and over, trying really hard to figure out why we’re not getting different results. When we get stuck in a rut like this, we are essentially denying ourselves any hope for a better (or different) outcome. I help clients recognize patterns that aren’t serving them and get out of that rut.  

By clarifying empowerment initiatives in two key areas of their lives – personally and professionally, I work with clients to explore what they are doing, and not doing, that is working against them achieving these goals.  Through a powerful discovery process, we uncover what is getting in the way of them achieving the success in life and business that has been eluding them.  What we invariably discover is that it’s never what they THINK it is.

Who Can Benefit Most

  • You’re experiencing difficulties staying committed to, and achieving your goals
  • You keep TRYING and TRYING to make a change, and you can’t make that change stick
  • You’re sick and tired of struggling, and all your best thinking and education hasn’t helped thus far

The latest research on habit formation says it takes at least 66 consecutive days to develop a new habit.  Harvard researchers who study adult developmental and change have discovered that even if people want to make a change because their life depends upon it, only 1 out of 7 will actually make the changes prescribed by their doctor.  

Making a major life change is hard work.  It takes a commitment of your time and resources to achieve sustaining life change, that is why we offer a 6-month coaching program with weekly 1-hour coaching sessions and unlimited text and email support.  Our Breakthrough to Freedom (BTF) discovery and action planning process will help you achieve the success you’ve been looking for. You will also have unlimited text and email support to help you stay accountable and on track.

This program is offered exclusively by Jennifer Silverstein.  For more information contact

Personal Development Retreats

Breakthrough to Freedom Retreats is a three-day, three-night life coaching retreat led by two certified coaches and skilled retreat facilitators.

We bring together a group of people who have been feeling stuck in a particular area of life.  We create a safe space to explore the old stories and patterns that have been keeping you stuck.  We guide you through a and transformational discovery process that leaves you feeling energized and inspired to take action.

Our next scheduled retreat (Women only) is in West Marin County February, 28, March 1 and 2, 2019.

If you’re interested, contact for more information.


– back to Coaching

Be Well Network
Join Our Newsletter
First Name: